- Sacrament of Reconciliation
- Examination of Conscience
- Sacrament of the Eucharist
- Act of Spiritual Communion
- Sacrament of Matrimony
- About Saints
- St. Kateri
- St. Blaise
- The Crucifixion and Resurrection
Sacrament of Reconciliation 
God’s plan of salvation is two fold. First, Jesus died on the Cross to atone for our sins. Second, we must repent of our sins and receive forgiveness to be reconciled with God.
Jesus gave his disciples the authority to forgive sins; see John 20:21-23. That authority has been passed down from those original disciples to their successors which we now call priests.
In the first centuries, a person would confess their sins in public. Private confession began in the 6th century and the Sacrament of Reconciliation was formalized in 1215. The following is a brief summary of the sacrament.
- Spend time alone to recall your sins; an Examination of Conscience guide may help.
- Enter the confessional room, and with honesty and sincerity, state your sins.
- The priest will assign you penance.
- Say an Act of Contrition to express your sorrow and your resolve to do better.
- Acting in the person of Christ, the priest will absolve you from your sins.
- Leave the confessional room, perform your assigned penance, and strive to sin no more.

Examination of Conscience
An examination of conscience is a prayerful reflection on our thoughts, words, and actions, to identify those times we have failed to live according to God’s will.
It is good to perform an examination each night just before bed. This daily practice brings to mind those opportunities where we can better align ourselves with God.
The USCCB Examinations of Conscience webpage has several examinations to choose from; all based on the Word of God.

Sacrament of the Eucharist 
At the Last Supper, Jesus established a new covenant. No longer would we sacrifice and consume a lamb. Jesus would sacrifice his own body for us to consume.
At every Mass we renew this covenant. Through a divine mystery, and by the power of the Holy Spirit, bread and wine are transformed into his body and blood. If we are not able to participate in the Sacrament of the Eucharist, we may pray an Act of Spiritual Communion.
Act of Spiritual Communion 
The practice of praying an act of spiritual communion was first started in the 5th century. It evolved over the centuries and in the 1700’s, St. Alphonsus Liguori wrote this prayer.
My Jesus,
I believe that you are present
in the Blessed Sacrament.
I love you above all things
and I desire you in my soul.
Since I cannot now receive you sacramentally,
come at least spiritually into my heart.
As though you were already there,
I embrace you
and unite myself wholly to you.
Permit not that I should ever
be separated from you.
Amen.
– St. Alphonsus Liguori, 1700s
Article: A Short History and Theology of Spiritual Communion
Video: The Real Presence in the Eucharist with Bishop Barron
Video: The Mass Explained with Fr. Mike

Sacrament of Matrimony 
Video: Why Love is More than a Feeling with Fr. Mike
Audio: Why Love is More than Feelings with Dr. Sri

About Saints
One of the beliefs we state in the Apostles’ Creed is the belief in the communion of saints.
A saint is someone who is faithful to God. The communion of saints is the connection of all members of the Church, including those on earth trying to become a saint and those in heaven who are saints. The Church gives some individuals in heaven the title of ‘Saint’ for their exceptional holiness and acts of faith.
We have pictures and statues of our historical and spiritual heroes to remind us of what they have done and to inspire us to be like them. We may admire and adore these heroes, but we shouldn’t worship them or their statues. We should only worship God.
The saints in heaven offer prayers to God; see Revelation 8:3-4. Therefore, just as we may ask a friend at church to pray for us, we may ask the saints in heaven to do the same. Saints come from all walks of life and have struggles just like us. Read their stories.
Video: Do Catholics Worship the Saints? with Fr. Mike
Audio: Do the Saints Distract Us from God? with Dr. Sri

St. Kateri
Lily of the Mohawks
St. Kateri, you are revered as
Mystic of the American Wilderness.
Even though you were orphaned
at the age of four,
with a scarred face
and damaged eyesight from illness,
you were esteemed
among the Mohawk tribe.
When you asked to be baptized a Christian,
you subjected yourself
to abuse by your people
and were forced to run away.
You endured many trials
but still flowered in prayer and holiness,
dedicating your life to Christ.
St. Kateri, please pray for me,
that I may know how
to dedicate my life to Christ.
Amen.

St. Blaise
Patron of Throat Illnesses
St. Blaise was a 4th century bishop known for his faith in God and for miraculous healings, particularly healings involving the throat. In 316, when he refused to make sacrifices to pagan idols, he was executed. On February 3, the Feast Day of St. Blaise, the Church offers a special blessing of throats.
Blessing of the Throat
Through the prayers of St. Blaise,
bishop and martyr,
may God deliver all people,
Especially N,
from ailments of the throat,
and from every other evil.
In the name of the Father,
and of the Son,
and of the Holy Spirit.
Amen.

The Crucifixion and Resurrection
After the Last Supper, while praying in the garden, Jesus was arrested. He was crucified, died on the Cross, and was buried. Three days later, Jesus rose from the dead:
- demonstrating the power of God over death,
- validating his sacrifice on the Cross for our sins,
- and providing us hope for our own Resurrection.
Through his death on the cross, Jesus freed us from sin, and by rising from the dead, he opened the door to eternal life.
The Resurrection proved that Jesus is the Son of God, and that all he said was true. In order to live with him forever in heaven, we must turn away from our sins and do as he commands.
Video: The Revolution of the Resurrection with Bishop Barron
Video: Christ, and Him Crucified with Bishop Barron
Video: Feast of the Exaltation of the Holy Cross with Fr. Mike
